Spring Training Coverage

Erik Bedard Feeling Healthy and Strong

Erik Bedard Feeling Healthy and Strong

Image Credit: Pittsburgh Pirates

BRADENTON -- Erik Bedard signed a one-year deal with the Pittsburgh Pirates in December, adding a lefty to the rotation, and depth to the pitching staff. Over the off-season, Bedard has been working hard to be healthy and strong heading into the 2012 season.

"Just the normal stuff: workout the legs, the upper body, the whole body thing, and get your arm strong," Bedard said of his workouts. "That’s the basic thing. Have a good throwing program and get into spring with a strong arm.

Since the pitchers and catchers first official workout six days ago, Bedard has thrown several bullpens. One to catcher Michael McKenry, who said he was impressed by what he saw. McKenry said Bedard was in the zone almost the whole time.

Yesterday, Bedard threw his fi...

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